Online Training
Keep the structure and accountability of having a personal trainer but enjoy the freedom of working out on your own time. With our Precious Performance App, you will have tailored workouts and nutritional support right at your fingertips. Each workout is complete with visual and written instructions to ensure proper form and technique for optimal results. Choose from our Beginner, Weight Loss or Strength focused programs with progressions every week to achieve your fitness goals.
All programs are billed bi-weekly and include:
Initial Consultation: A comprehensive assessment to understand your fitness goals, current level, and any challenges you face or imbalances you may have.
Custom Workout Plans: Tailored routines that adapt as you progress, ensuring you’re always challenged and engaged.
Nutrition Support: In-app recipe recommendations based on your macros
Monthly Check Ins: Monthly check ins to address any concerns and log progress pictures & measurements via the app
Progress Reports: Detailed tracking of your workouts, improvements, and milestones.
12/7 Support: Access to your trainer for advice, motivation, and answers to any questions you have every day 7AM-7PM PST
Not sure which program is for you? Schedule a consultation.
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3 month minimum commitment required, m2m after
The beginner program is designed for individuals who are completely brand new to working out and looking to make a lifestyle change. The goal of this program is to familiarize yourself with functional movements and form then progress to weight bearing exercises. The program consists of 4 phases:
Phase 1, Week 1-12: Bodyweight & resistance band exercises
Phase 2, Week 13-24: Stability and light dumbbell exercises
Phase 3, Week 25-36: Light barbell and cable exercises
Phase 4, Week 37-52: Progressing to heavier weight
Programs offered (# Workouts per week):
2x: $320/month
3x: $480/month -
3 month minimum commitment required, m2m after
The strength program is designed for individuals who have been exercising for over 1 year. You should be experienced with proper core engagement, form and technique prior to starting this program. The goal of this program is to lift heavy and gain muscle using progressive overload.
Programs offered (# Workouts per week):
3x: $480/month
5x: $800/month -
3 month minimum commitment required, m2m after
The weight loss program is designed for individuals looking to make a lifestyle change and lose weight. This program is designed with a mix of cardio and strength exercises using weights, body weight and resistance bands. The goal of this program is to lose weight and tone at the same time. The program consists of 4 phases:
Phase 1, Week 1-12: Bodyweight and resistance band exercises, introducing cardio
Phase 2, Week 13-24: Stability and light dumbbell exercises, longer duration cardio
Phase 3, Week 25-36: Light barbell and cable exercises, HIIT cardio
Phase 4, Week 37-52: Progressing to heavier weight, mixed cardio
Programs offered (# workouts per week):
3x: $480/month
5x: $800/month